I post at SearchCommander.com now, and this post was published 8 years 6 months 1 day ago. This industry changes FAST, so blindly following the advice here *may not* be a good idea! If you're at all unsure, feel free to hit me up on Twitter and ask.
This video covers titles, descriptions, keywords, header tags, backlink profile and more for My Elite Contacts, a website for a CRM system. The site is less than a month old, and already well indexed.