I post at SearchCommander.com now, and this post was published 8 years 1 day ago. This insustry changes FAST, so blindly following the advice here *may not* be a good idea! If you're at all unsure, feel free to hit me up on Twitter and ask.
This is a regional remodeling and construction firm located in Vancouver Washington. I covered most of the basics from my SEO101 area, and pointed out an error in the robots.txt file. I hope you find this helpful, and if you have any questions at all please be sure to leave them here, so that everyone may benefit.